This is a very special time of year for you and me. This the moment we sit down before bringing in the new year and we evaluate our lives in the past year and imagine what we would like to achieve in the year to come. There is nothing that gets our enthuasiasm for life more revved up than the anticipatory excitement of becoming something more than we are at this minute in time. Call it what you want but it is a Universal human characteristic. With this said we journey into Ja

Simplicity is a key actor in anyone changing their diet. Taking hour our of our busy schedule is often not possible. So instead of a few creative tweaks to create quick nutritional meals we reach for the sandwich or pasta. It's quick, convenient but totally empty of any solid nutriton. This is a super easy salad that you could knock together in the time it takes to boil an egg..... Egg, Avocado spinach salad Author: Paul foley Prep time: 5 mins Total time: 10 mins Serves: 1