Eggshell Calcium....
HOW TO TAKE EGGSHELL CALCIUM: Eggshells are one of the best natural sources of calcium and it is in an easy form for our bodies to digest. Eggs from any source will do but it is preferred that they be organic and free range. To get at the calcium in the egg shell we first must break the shell down so the we can easily free the calcium for absorption. There are two methods for getting egg shells into your diet. 1. BLEND OPTION. Boil the egg shell for 10 minutes to kill off any