HOW TO TAKE EGGSHELL CALCIUM: Eggshells are one of the best natural sources of calcium and it is in an easy form for our bodies to digest. Eggs from any source will do but it is preferred that they be organic and free range. To get at the calcium in the egg shell we first must break the shell down so the we can easily free the calcium for absorption. There are two methods for getting egg shells into your diet. 1. BLEND OPTION. Boil the egg shell for 10 minutes to kill off any

‘’Too many people that are on statins should not be on them and too many people that are not on statins should be one them’’, Kris Kresser. There is so much controversy surrounding cholesterol and the use of statins. It is one of the most widely prescribed drugs in the healthcare system. In my studies, I learned that cholesterol is the mother molecule from which almost every hormone in your body is made. Every stress and sex hormone in the body is made from cholesterol. Even

HOW TO SHIFT EXCESS WEIGHT There is so much frustration when it comes to weight issues. In clinic, I have met people who have dieted on and off their whole lives. The cyclical daily war that they inflict on themselves is one of the most needles self-defeating behaviours that women (mostly) all too often indulge in. It is a needles struggle. First and foremost, understand that you are not going to succeed with willpower. There is an assumption that it is lack of willpower that