This recipe is a combination of my three favoutite foods...Blueberries, avocado and Spinach. It is a an extreme wellness recipe that would dovetail well with every get well health program. It is rich in healthy essential fatty acids, saturated fats, antioxidants, vitamins and minerals. Every one of my clients have as a daily regimen a single smoothie a day for there is no easier and more efficient way to maximise nutrition without spending hours preparing food. Blueberry, Avo

In today's age we are surrounded by 0estrogens. We assume the only oestrogens that we need to be concerned with are those that we produce in our bodies but this is far from the case. We are also exposed to animal oestrogens (in our food), Synthetic oestrogens (meds & drugs), Phytoestrogens (from plants) and xenoestrogen (things that aren't oestrogens but act as oestrogens). Oestrogen itself is not a single compound. There are in fact three different oestrogens. These are estr