There is a shift in the holistic community on how to treat Lyme. One of the most interesting shifts taking place is on the back of Judy Mickovitz's discovery of the retrovirus called XMRV.

In her work she has shown that this Virus immunosuppressive. We are not aware of...

April 10, 2018

 What do you do when you get a heavy metals test result  back that looks like this. A huge lead load.  The prevailing symptom I see in lead toxic patients is a very unbalanced nervous system characterised with anxiety and depression. 

For every clien...

March 12, 2018

Estrogen alone is not the issue when it comes to increasing the risk of breast cancer. The real issue is how is your estrogen being metabolized. You want to have your clinician order a test that evaluates the estrogen metabolites.

**I usually recommend the Dutch Test (h...

December 30, 2017

This is a very special time of year for you and me.

This the moment we sit down before bringing in the new year and we evaluate our lives in the past year and imagine what we would like to achieve in the year to come. 

There is nothing that gets our enthuasiasm for...

December 2, 2017

Simplicity  is a key actor in anyone changing their diet.

Taking hour our of our busy schedule is often not possible. So instead of a few creative tweaks to create quick nutritional meals we reach for the sandwich or pasta. It's quick, convenient but totally empty of an...

November 27, 2017

This recipe is a combination of my three favoutite foods...Blueberries, avocado and Spinach.


It is a an extreme wellness recipe that would dovetail well with every get well health program. It is rich in healthy essential fatty acids, saturated fats, antioxidants, vitam...

November 10, 2017

In today's age we are surrounded by 0estrogens. We assume the only oestrogens that we need to be concerned with are those that we produce in our bodies but this is far from the case. We are also exposed to animal oestrogens (in our food), Synthetic oestrogens (meds & d...

October 28, 2017

We live in a society where most of us will experience depression at some point in our lives. For many of us we get on top of the problem and we grow as a person. For many however depression & anxiety can become a chronic long standing problem. They have tried every tre...

October 25, 2017


At the time of writing this, there are tens of thousands of chemicals in our environment that did not exist 70 years ago.

They are ubiquitous in our environment and the effects of these chemicals are only now being recognised. There is not a lot we can do to directly t...

October 24, 2017

Our lives are rampant with stress. Get the Kids up, get too school, get the house work done, meet clients, commute, pick kids up, the prick in the car behind in traffic, get to this social then fit in that social, whatever it is it is in our life and greatly affects ou...

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