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Avocado, Egg & Fig salad

December 2, 2017



Simplicity  is a key actor in anyone changing their diet.



Taking hour our of our busy schedule is often not possible. So instead of a few creative tweaks to create quick nutritional meals we reach for the sandwich or pasta. It's quick, convenient but totally empty of any solid nutriton.


This is a super easy salad that you could knock together in the time it takes to boil an egg.....



Egg, Avocado spinach salad


Author: Paul foley

Prep time: 5 mins

Total time: 10 mins

Serves: 1



  • 1 egg Boiled

  • 1 cup Organic spinach leaves

  • 1/2 ripe medium-large avocado

  • Grated Garlic

  • Spiralled Courgette

  • 2 ripe tomatoes

  • 1 whole fig

  • 1/2 grated carrot

  • Sunflower seeds



  1. Boil and egg & de-shell.

  2. Grate garlic over the spinach and Sautee in a pan with  tablespoons of water.

  3. 1/4 the tomatoes.

  4. Use a peeler to create long thin strips of courgette. If you have a spiraliser then use this.

  5. 1/2 and avocado and remove from skin. Leave whole.

  6. Grate 1/2 carrot onto the avocado & sprinkle sunflower seeds over this.

  7. Slice a fig on the side for a sweet twist.

  8. Add olive oil and Tahini and lemon juice to flavour. 

  9. Himalayan pink salt and pepper to your liking.

  10. Plate up and enjoy....





    Paul Foley
    Nutritional Therapist
    Dip Nut CNM, mBANT, mCNH



    Phone; 0759 793 6899





    1. Plate up and enjoy.

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