Xmas special This the moment we sit down before bringing in the new year and we evaluate our lives in the past year and imagine what we would like to achieve in the year to come. There is nothing that gets our enthuasiasm for life more revved up than the anticipatory excitement of becoming something more than we are at this minute in time. Call it what you want but it is a Universal human characteristic. With this said we journey into January which is truly a contemptable month for the...

Simplicity is a key actor in anyone changing their diet. Taking hour our of our busy schedule is often not possible. So instead of a few creative tweaks to create quick nutritional meals we reach for the sandwich or pasta. It's quick, convenient but totally empty of any solid nutriton. This is a super easy salad that you could knock together in the time it takes to boil an egg..... Egg, Avocado spinach salad Author: Paul foley Prep time: 5 mins Total time: 10 mins Serves: 1 Ingredients...

This recipe is a combination of my three favoutite foods...Blueberries, avocado and Spinach. It is a an extreme wellness recipe that would dovetail well with every get well health program. It is rich in healthy essential fatty acids, saturated fats, antioxidants, vitamins and minerals. Every one of my clients have as a daily regimen a single smoothie a day for there is no easier and more efficient way to maximise nutrition without spending hours preparing food. Blueberry, Avocado and...