Case Study: Rapid Energy Recovery with Personalised Nutrition & Nervous-System Support 

“After years on an energy-recovery journey, the past six weeks have been truly transformative thanks to Paul’s wise guidance and expertise. If you’re wanting to improve your health, I highly recommend reaching out to him.” — P.R.Presenting Concerns

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• Long-standing severe fatigue with crash vulnerability

• Persistent low energy and post-exertional crashes

• Brain fog and concentration issues

• Chronic digestive problems (bloating, constipation)

• Heightened anxiety and poor stress resilience

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Background

Symptoms began in 2012 and fluctuated for years. Past stress, gut issues and hormonal imbalances had all added to the overall load on the system.Root-Cause Testing & Insights

 

• Medical Symptom Questionnaire (score 70 → 8 in 6 weeks)

Hair Tissue Mineral Analysis (HTMA) showed:

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• Slow metabolic pattern (high calcium, low magnesium & potassium)

• Low sodium/potassium – common in exhaustion and anxiety

• Reduced cellular energy production and detoxification capacity

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Personalised Plan – The 4 Key Areas We Worked On

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1. Nervous-System Regulation
   Daily limbic retraining, polyvagal practices, gentle breathwork and consistent sleep routine

2. Digestive & Gut Healing
   Anti-inflammatory, easy-to-digest food plan + gentle microbiome support

3. Mineral Rebalancing & Mitochondrial Support
   Targeted magnesium, potassium, CoQ10, B12, creatine and antioxidants

4. Lifestyle Foundations
   Activity pacing, hydration, grounding and gentle movement

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Results After Just 6–8 Weeks

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• Symptom score dropped from 70 → 8

• Consistent daily energy (no more afternoon crashes)

• Clear thinking and greatly reduced brain fog

• Normal digestion with no bloating

• Dramatically fewer crashes after activity

• Anxiety levels much lower, sleep improved

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Takeaway

This case shows how quickly energy and daily life can improve when we address nervous-system regulation, gut health, and mineral patterns together — instead of chasing individual symptoms.

 

Ready for your own breakthrough? → Book your free 15-minute Clarity Call with Paul Foley today.