November 27, 2017

This recipe is a combination of my three favoutite foods...Blueberries, avocado and Spinach.


It is a an extreme wellness recipe that would dovetail well with every get well health program. It is rich in healthy essential fatty acids, saturated fats, antioxidants, vitam...

November 10, 2017

In today's age we are surrounded by 0estrogens. We assume the only oestrogens that we need to be concerned with are those that we produce in our bodies but this is far from the case. We are also exposed to animal oestrogens (in our food), Synthetic oestrogens (meds & d...

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