June 25, 2017

HOW TO TAKE EGGSHELL CALCIUM:

Eggshells are one of the best natural sources of calcium and it is in an easy form for our bodies to digest.

Eggs from any source will do but it is preferred that they be organic and free range.

To get at the calcium in the egg shell we first...

June 14, 2017

‘’Too many people that are on statins should not be on them and too many people that are not on statins should be one them’’, Kris Kresser.

There is so much controversy surrounding cholesterol and the use of statins. It is one of the most widely prescribed drugs in the...

June 4, 2017

HOW TO SHIFT EXCESS WEIGHT

There is so much frustration when it comes to weight issues. In clinic, I have met people who have dieted on and off their whole lives. The cyclical daily war that they inflict on themselves is one of the most needles self-defeating behaviours...

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